Article by: Dave Zook, 2020

Article notes:

Interviewing both professional mental trainers and professional athletes, author Dave Zook explores the connection between optimal execution and having one’s mind in the right place. He gives mention to the multitude of scientific literature which supports training the mind right alongside training the body.

In his interview with pro-skier Daron Rahlves, Daron emphasized that “mental training can help everyone and has a place for all”. Daron uses mental tools to date.

Whether a skier is recreational or professional, everyone runs into the need for confidence, reduced fear, and ability to focus.

Mental training is the “how” piece of mentality we’re told to have or trying to achieve.

Breathing and Imagery are two how-pieces utilized in mental training.