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How Olympians train their brains to become mentally tough
SOURCE: The Conversation
Posted On February 21, 2018

By: Nicole W. Forrester, PhD, February 21, 2018

Article Notes:

The author, Dr. Nicole Forrester, competed the high jump in the Olympics, as well as being an 8x Canadian champion.  As an athlete, she used strategies to enhance her mental toughness.  Now, as a Sport Psychologist, she trains others to do the same