Shoot me a message. We’ll start with an introductory phone call. This is an opportunity to share a little about your situation, answer any initial questions you might have, and discuss how Biofeedback will benefit you.

Please note: hooking up to technology can only be done in-person.
Trainer & tech can travel to you, additional rates apply.

You’ll get hooked up to the non-invasive, physiological monitoring sensors – breathing belts, muscle tension sensors, sweat sensor, finger temperature sensor, and heart rate monitor. We’ll obtain a baseline profile of the current state of your physiology. Reviewing the results, you’ll be educated in what your profile means, as well as learn initial steps to facilitate improvements.

Guided by your unique physiological profile, you will engage in progression-based training. This will include determining your unique breath-rate that will maximize and train your heart rate variability (HRV). HRV is an integral component to recovery and self-regulating.

We will periodically revisit baseline assessments to check in on training and affirm progress.

With both new and fine-tuned skills, experience enhanced functioning in your performance endeavors. As an established client, take advantage of growth and maintenance opportunities as you continue to develop.